Train with
purpose.
PRGRM is the AI-powered fitness app that builds your program, tracks every lift, and pushes you to your peak — all in one place.
Inside the app
Your program, built by AI.
Tell PRGRM your goals, schedule, and experience. The AI builds a full periodised program — phases, days, sets, reps — ready to go.
Most fitness apps treat you like a beginner. PRGRM doesn't. It adapts to how you actually train — heavy days, light days, rest days — and gives you tools serious athletes need.
Features
Everything in one place.
AI Program Builder
Describe your goal and let the AI generate a complete, periodized training program — adapted to your schedule and equipment.
Form Check AI
Upload a video of your lift. The AI breaks down bar path, depth, and alignment — and tells you exactly what to fix.
Smart Readiness
PRGRM reads your HRV, sleep, and energy to score your readiness and adjust your training intensity automatically.
Personal Bests
Every PR is tracked automatically. Volume, weight, and reps — charted over time across 279+ exercises.
Monthly Challenges
Compete against Volume King, Streak Warrior, and 5-Day Sprint. Something to chase every time you train.
Referral Rewards
Refer 7 friends, earn 1 free month of Pro. Every verified signup counts. Resets each January 1st.
AI-Powered
Your program, built by AI. Refined by you.
Tell the AI your goal, schedule, and equipment. It builds a full multi-week periodized program in seconds — then you can fine-tune every exercise, set, and rep.
Try it freeAthletes are noticing.
“Finally an app that doesn't dumb down the tracking. PRs are actually meaningful here.”
Alex T.
“The AI program it built me is better than programs I've paid coaches for.”
Jordan K.
“Dark, clean, fast. It doesn't get in the way of actually training.”
Sam R.
Pricing
Start free. Go Pro when ready.
The core PRGRM experience is completely free. Upgrade to Pro or Elite for AI programming, advanced analytics, and more.
View pricingJoin athletes who stopped guessing and started progressing.
Download on the App Store