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Changelog

Version history

Every release — features added, things improved, bugs squashed.

v1.4.0July 1, 2026

Exercise Library Expansion

279+ exercises, two new categories, and full equipment variants across all movements.

  • AddedCore category with 25 exercises (plank, ab rollout, hanging leg raise, dragon flag, cable crunch, and more)
  • AddedCardio category with 13 exercises (running, rowing machine, assault bike, SkiErg, jump rope, battle ropes)
  • AddedDumbbell, barbell, kettlebell, and cable variants as separate trackable entries for every major lift
  • ImprovedExercise search now returns results across all equipment variants
  • FixedVolume tracking now correctly separates DB bench and BB bench personal bests
v1.3.2June 28, 2026

Achievement Notifications

PRGRM now celebrates your milestones — first workout, new PRs, and challenge completions.

  • AddedFirst workout completed notification — fires on-device the moment you log your first session
  • AddedPersonal best notification with exercise name, weight, and reps
  • AddedChallenge completion notification for monthly and yearly goals
  • ImprovedAll achievement notifications are local and instant — no internet connection required
v1.3.1June 25, 2026

Referral Programme

Refer 7 friends in a calendar year, earn a free month of Pro. Resets January 1st.

  • AddedPersonal referral code in Profile → Share & Refer
  • AddedReferral credit tracking — see how many friends have signed up with your code
  • AddedAutomatic Pro month grant when you reach 7 verified referrals in a calendar year
  • ImprovedShare sheet makes it easy to send your code via iMessage, WhatsApp, or any app
v1.3.0June 20, 2026

Daily Workout Reminders

Scheduled push notifications are live. Set your preferred training time and PRGRM keeps you accountable.

  • AddedDaily workout reminder at your preferred training time (set in Settings)
  • AddedWeekly summary push every Monday morning
  • FixedServer-side cron jobs were failing due to a misconfigured auth header — resolved
  • ImprovedNotification scheduling now respects your local timezone correctly
v1.2.0June 10, 2026

Macro Cycling & Nutrition Intelligence

Nutrition now adjusts by training day — high carb on heavy days, low carb on rest days.

  • AddedMacro cycling: weekly schedule with High / Moderate / Low Carb days tied to your program
  • AddedMeal timing guide with pre-workout, intra-workout, and post-workout windows
  • AddedRecovery Sync — nutrition targets auto-adjust based on today's training load and readiness score
  • AddedMacro calculator with Lean Bulk, Maintenance, and Cut goal modes
  • ImprovedDaily Targets breakdown now shows Sugar and Meals/Day alongside core macros
v1.1.0May 22, 2026

Injury Score & Prevention

Real-time injury risk scoring based on volume spikes, sleep deficit, form scores, and flagged body areas.

  • AddedInjury Score — personalised risk score from 0–100 updated after each session
  • AddedContributing Factors breakdown: Volume Spike, Sleep Deficit, Form Score, Flagged Areas
  • AddedBody Risk Map showing flagged areas with severity level
  • AddedPrevention Plan with corrective exercises and mobility work based on your risk profile
  • ImprovedInjury Score integrates Apple Health sleep data for sleep deficit calculation
v1.0.1May 10, 2026

Launch Fixes

Post-launch stability fixes and performance improvements.

  • FixedWorkout session overlapping the Dynamic Island on iPhone 16/17 Pro — safe-area inset added
  • FixedCreator PIN not unlocking app correctly after cold launch
  • FixedOnboarding colour contrast too low in light system theme
  • ImprovedApp launch time reduced by ~40% on older devices
  • ImprovedDark mode now defaults to Obsidian theme
v1.0.0May 1, 2026

Initial Release

PRGRM launches on the App Store. AI-powered training, readiness tracking, Form Check AI, and community challenges.

  • AddedWorkout logging with smart set tracking and volume history
  • AddedAI program builder — generates periodised programs from your goals and schedule
  • AddedProgram Library with pre-built Strength, Hypertrophy, Power, and Deload programs
  • AddedReadiness & recovery score synced from Apple Health
  • AddedForm Check AI — upload a video and get bar path, depth, and alignment feedback
  • AddedVBT (Velocity-Based Training) set logging
  • AddedCommunity challenges: Volume King, Streak Warrior, 5-Day Sprint
  • AddedProgress overview with 12-week activity heatmap and PR tracking
  • AddedMeasurements log for body composition tracking over time
  • AddedWearable Intelligence — HRV, sleep, steps, and calories from Apple Health