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PRGRM free.
iOS app. No credit card. Start training smarter in minutes.
iOS 16.0 or later required
How to get started
01
Download for free
Find PRGRM on the App Store. Download is free — no credit card, no paywall at signup.
02
Set up your profile
Tell PRGRM your training age, goals, available equipment, and how many days per week you want to train.
03
Build your first program
Use the AI builder or browse ready-made programs. Your first program is generated in seconds.
04
Train and track
Log every set, hit PRs, complete challenges, and watch your progress stack up over time.
What you get for free
- Complete workout logger
- 279+ exercise library with equipment variants
- Personal best tracking across all exercises
- Monthly & yearly challenges
- Readiness check-in before workouts
- Daily push notification reminders
- Refer 7 friends, earn 1 month Pro free
App requirements
PlatformiOS 16.0+
DeviceiPhone
Size~25 MB
PriceFree (Pro available)
In-App PurchasesPro subscription