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UpdateJuly 1, 2026

Exercise Library Expanded to 279+ Movements

We've more than doubled the exercise database — adding dedicated Core and Cardio categories plus full dumbbell, barbell, cable, and kettlebell variants across all movements.

We've expanded PRGRM's exercise library from 173 to 279+ exercises — a complete overhaul of what you can log and track.

What's new:

  • Core category (25 exercises) — plank, ab rollout, hanging leg raise, toes-to-bar, dragon flag, cable crunch, and more
  • Cardio category (13 exercises) — running, rowing machine, assault bike, SkiErg, jump rope, battle ropes, and more
  • Equipment variants — every major lift now has dumbbell, barbell, kettlebell, and cable versions as distinct trackable entries

This matters because a DB bench press and a BB bench press are different movements that should have separate personal bests and volume tracking. Now they do.

We'll keep expanding the library. If you want a specific exercise added, reach out.